Top diet books are available everywhere and for a very good reason – the diet industry is one of the most lucrative businesses to be in. With 70% of the American population now overweight it’s understandable that most people are looking for the next top diet book to get rid of their every growing weight problem.
So with the multitude of diet books on the market, how does one pick a diet that is actually going to work? To answer to that requires a bit of a clarification because to be completely honest, most diets work, it’s just a matter of maintaining it on a consistent basis. But who wants to live on three sticks of carrot and a bowl of rice for the rest of their life? Not me, that’s for sure. So how do you choose a diet that not only drops the weight quickly but can be maintained as a complete lifestyle diet? In other words, a diet that can be followed easily for years to come. Read more about jasper alblas.
This is why we have taken some of the top diet books to review and compare them in an effort to determine which diet book actually lives up to all the hype. Diet books become popular for two reasons:
1. They actually work and are easy to follow.
2. They get a lot of publicity.
We need to weed out the ones that have just made it to the top because of good publicity and find the gems that actually work and provide a good solid, easy to follow method for losing weight.
If you’ve been on the diet merry-go-round then you’ve probably already tried the low fat diets, the low carb diets, starvation diets and even some of the Hollywood diets. Do you want to know the reason they don’t work? It’s because you just can’t maintain them for the long term and this is the key to dieting. You need to be able to stick to it otherwise you may as well not bother because what happens is that you end up putting the weight back on and usually more so.
So a diet needs to include a variety of good healthy foods, it needs to be balanced, it needs to be easy to follow and be flexible.
If it doesn’t have these elements then we – you and I – simply are not going to stick to it.
I have been on the diet roller coaster for a number of years and as stated previously, all diets work it’s just a matter of finding one that you can maintain.